Mental-health support

You are not alone — help is near

If you are in danger right now or have thoughts of self-harm — call right away: 7333 (Lifeline Ukraine, 24/7) or 116 111. If life is in danger — 103.

Hard times, loss, anxiety, burnout — it is normal to need support. Below are free lines where a real person will listen, anonymously and without judgement. This is basic information, not a substitute for a doctor or therapist.

Simple steps that help right now

Take a few slow breaths in and out; feel the ground under your feet.
Name 5 things you can see around you — it gently brings you back to the moment.
Drink some water, take a short break, don't stay alone with what's heavy.
Tell someone you trust how you feel.

Where to turn for help

All lines are free and anonymous.

7333Lifeline Ukraine24/7 · Free and anonymous. Emotional support and suicide prevention.
116 111National Child Helpline24/7 · For children and youth. Free and anonymous (also 0 800 500 225).
0 800 333 161Crisis psychological line24/7 · Free for callers in Ukraine.
0 800 50 77 50«DOVIRA» (Trust) linedaily · Psychological and spiritual support; chat available on the website.
2345Men's support line08:00–24:00 · Support for men (also +38 067 752 23 45).
103Emergency24/7 · If life is in danger, call immediately.

Our chapter is also developing the area of mental health and psychosocial support. To learn more or get involved, visit the Contacts page.